You work harder than anyone you know. So why do you still feel stuck?


There's a reason you feel this way—and there's a way out.

Hi, I'm Carrie Cueto. I treat Anxiety and OCD in California and Colorado.

let’s talk

"Why do you care so much?"

You have intrusive thoughts that confuse you—thoughts about mistakes you’ve made, about harm, about being a bad person, about things going wrong. You try to push them away, try to rationalize why they’re not true, but they keep coming back. And you start to wonder: Am I actually a fraud? Am I fundamentally messed up?

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WHAT MAKES CULTIVATE HEALING DIFFERENT

This isn’t just a coping strategy until your next anxiety flare-up.

Often therapy focuses on managing symptoms—teaching you breathing exercises, challenging your thoughts, and perhaps reducing your anxiety triggers.

At Cultivate Healing, I’m interested in going deeper and resolving the cause of the anxiety. I work with your nervous system to help it release compulsive behaviors, rewire how your body responds to stress, and learn to trust yourself again.

I specialize in treating:

  • OCD 
  • Anxiety 
  • Trauma 
  • Perfectionism

My approach combines:

  • EMDR (Eye Movement Desensitization and Reprocessing) to process trauma and rewire your nervous system
  • IFS (Internal Family Systems) to understand the different parts of you and why they developed
  • ERP (Exposure and Response Prevention) to break free from compulsive behaviors
  • Somatic work to help you feel safe in your own body again

Get in touch today for a complimentary consultation

let’s talk